Recovery is key for future performance

The In-Between: Tips To Keep You In The Game

So you’re a triathlete. And you train. Maybe you train a lot. Maybe you’ve even hired someone who knows more than you about training to tell you what to do so you can go faster. Great, now you know when and how far to swim/bike/run each day. But what you do in between may be nearly as important as what you do in each specific sport if you are injury-prone, as I seem to be.

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