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Written by Stevie Lyn Smith, Registered Dietitian An injury…something every athlete knows all too well, but no athlete expects or is prepared for when it happens to them. Coming off some well-deserved rest from last season, I was…

Written by Lisa Roberts, American Long Course Professional Triathlete and TriSports Elite Team Member Is there a perfect running style?  Unfortunately, the answer to that simple question isn’t all that simple or clearly defined. So…

Written by Maciej Konczewski, Engineer, Swim Instructor, and TriSports Elite Team Member Having a strong core is extremely important not only for triathletes, but athletes in general. A strong core helps with stability, posture, and…

Written by Christine Clayton, Late Bloomer Triathlete Nothing like picking up a new sport in your 50s…much less three new sports all at the same time, but that's exactly what I did. At the age of 53, I signed up to do an Olympic in…

Written by Kevin Koskella and Chris Hague, Coaches at Tri Swim Coach Open water swimming can be scary. Cold. Jarring. Frustrating. And in some cases, dangerous. If you feel anxiety bubbling up as you stand on the lake or ocean…

Written by James Haycraft Now that we’ve had ourselves a chance to explore the dipping-your-toe-into-the-mountain-bike-world level of research in our previous post (Mountain Biking for Dummies: The Frame), we can begin to delve into…

Interview with Lisa Roberts, Professional Triathlete Professional triathlete Lisa Roberts has been competing in the sport for over 15 years, professionally for the last eight years. Her triathlon career took root after a solid…

Written by Keri Ouellette, TriSports Ambassador Athlete The opportunity to travel and experience new places in a unique way is one of the greatest aspects of multi-sport racing, however, traveling with all the extra tools, gear and…

Written by Nate Deck, Field Test Expert and TriSports Ambassador Team Athlete Beginner triathletes spend many hours learning the ins and outs of the sport. They swim, bike, and run. They research and buy new toys gear. They learn the…

Written by Jesse Vondracek, NSCA CSCS and Professional Triathlete We have all been there, diagnosed with some sort of “overuse” injury. We’re told the best thing to do is nothing in order to let it heal properly. I would like to…