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Written by David Tatum, USAT Level 1 coach and IRONMAN All World Athlete Swimming in triathlon happens to be an area in which you can actually make the course longer than it really is. Most people do the majority of their swim…

Written by Mark Allen, ITU Olympic Distance World Champion and 6-Time Hawaii IRONMAN World Champion Human beings are the best endurance runners on the planet! We are designed to run better than any animal over long distances. That’s…

Written by Rich Strauss, 10-time IRONMAN finisher & Endurance Nation Coach Racing 140.6 miles is too big of a problem to solve through fitness alone. Rather, it's an exercise in making smart decisions as you efficiently drive…

Written by Stefanie Peterson The 2016 Paralympic Games are drawing near, soon to debut the Games’ first Paratriathlon at Rio. Allysa Seely, Paratriathlete, is a two-time world champion for 2016 and 2015. Seely competed in her first…

Written by Karlyn Grimes, MS RD LDN CSSD Whether you’re following an intense training schedule or have an event on the horizon,…

Written by Nate Deck, TriSports Champion Team Athlete Knee high socks on a hot day? Compression tights? Those look uncomfortable. Those look goofy. That’s just one of those trends that will pass sooner or later. Maybe you have heard,…

Written by Stefanie Peterson Melissa Stockwell is used to being first. In 2004, Stockwell was the first American female soldier to lose a limb in Iraq. Then in 2008, she became the first Iraqi Veteran to qualify for the 2008 Beijing…

Written by Stefanie Peterson Gwen Jorgensen is concentrating all her energy towards one single objective, with her sights set on the 2016 Olympic podium. “I have one goal for this year and that’s the Rio Olympics on August 20th,” said…

Written by Danny Sawaya, StrongFirst Team Leader and NSCA CSCS In the world of competitive sports, it is no secret that when athletes of similar skill levels go head to head, the stronger athlete usually prevails. Even though many…

Written by Stefanie Peterson Rio-bound triathlete, Joe Maloy, shares his practical training philosophies in preparation for his Olympic competition. While Maloy’s training is serious as he readies himself for Rio, he still manages to…