Here's my advice. Slow down. If you want to go faster, get stronger and be more healthy, slow down. Isn't the reason we exercise for health reasons? Did we lose this notion? Ask yourself, do you know your heart rate zones?
Whether you have been in the sport for many years or you’re just starting out. This race is a big reason our sport has continued to thrive for 40 years. I believe this race to be the heartbeat of our sport.
I believe that pacing during a race is the most important thing you can practice. The person that controls the pace, controls the race.
Remaining true to the originators of the ÖTILLÖ, San Juan Islands SwimRun is a two-person team event. (Limited slots are available for a special, solo athlete category.) Not a relay, teammates must race the entire course together.