The place to learn about triathlon.

Slow Down

Here's my advice. Slow down. If you want to go faster, get stronger and be more healthy, slow down. Isn't the reason we exercise for health reasons? Did we lose this notion? Ask yourself, do you know your heart rate zones?

Back to the Big Island – Kona ’18

Whether you have been in the sport for many years or you’re just starting out. This race is a big reason our sport has continued to thrive for 40 years. I believe this race to be the heartbeat of our sport.