The place to learn about triathlon.

Honey Stinger Waffles.

Born as the "Stroopwafel" in the Dutch city of Gouda, this confection is old school sports nutrition used by top pro cyclists in the classics for decades. See why this old world confection makes new age sports nutrition sense.

2012 Litespeed L3 Ultegra.

Litespeed's performance-value L3 with Shimano Ultegra packs strong frame technology and a good component mix into a road worthy carbon fiber package. We go front to back on the new version here.