Zipp 404 5,000+ Mile Torture Test.

How durable is the venerable Zipp 404 clincher wheel? We tortured the Zipp 404 clincher over 5453.8 miles of tough commuting on marginal roads. How did the "race wheel" thought of for light weight and aerodynamics hold up? Find out here.

Chain Maintenance

he modern bicycle chain is a marvel of technology.  Each link is comprised of two outer plates, two inner plates, two rollers and two pins.  Each plate is chamfered and beveled to optimize shifting.  The forces exerted on a chain during…

Protein

Let’s face it one of the many questions we have as triathletes and endurance athletes is how much protein do we need daily and am I getting enough of it? To answer this we need a little bit of insider knowledge of what protein is? And what…

Prologo Saddles.

In the world of bike seats there are two types of riders- the new Prologo saddles, including their novel Nago Evo TRI40 Slide Control, is for the first group. See which group you belong to here.