Beginner Triathlete

Written by Keri Ouellete, TriSports Ambassador Athlete One of my favorite aspects of triathlon is that, in training for three sports, I rarely get bored. However, in my sixth season of triathlon training, I’m feeling less excited…

Written by Danny Sawaya, StrongFirst Team Leader and NSCA CSCS As a strength coach, I can’t tell you how many times I see strength programs that are anything but strength related. There is a tendency to believe that if you have…

Written by Hilary JM Topper, MPA Ever have to go out of town on business in the middle of your training? You get to the hotel, only to find that the pool is smaller than your bathtub! We talked with Bill Brenner, Educational…

Written by Greg Billington, USA Olympic Triathlete The races are done. The sweat sweated. An exhausted satisfaction mixed with uncertain excitement about the upcoming season.  But a mandatory break from training and racing seems…

Written by Adrienne Smith, Triathlete, Yoga Studio Owner & Teacher You wake up excited to conquer the day, put your shoes on and head out the door for an aerobic five-mile run. During the first mile your mind is like a runaway…