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endurance nation

IRONMAN Wisconsin Race Execution Tips

Written by Rich Strauss, 10-time IRONMAN finisher & Endurance Nation Coach Racing 140.6 miles is too big of a problem to solve through fitness alone. Rather, it's an exercise in making smart decisions as you efficiently drive…

5 Triathlon Tips to Save Time & Money

Written by Patrick McCrann, Endurance Nation founder and 22-time IRONMAN finisher Whether you're new to triathlon, or a seasoned veteran, you fully understand the true cost of our sport: time and money. As the sport of triathlon has evolved…

Improve Your Swim Technique Today

Written by David Tatum, USAT Level 1 coach and IRONMAN All World Athlete Let’s face it, swimming seems to the weakest of the three sports for the majority of triathletes. For whatever reason, many athletes come to the sport with a…

5 Bike Repair Lessons for Triathletes

Written by Becky Bader, Age-Group Triathlete and Former TriSports Elite Athlete Before transitioning into IRONMAN triathlon, I spent many years racing bikes and occasionally working at bike shops in between jobs that some might…