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walking

Slow Down

Here's my advice. Slow down. If you want to go faster, get stronger and be more healthy, slow down. Isn't the reason we exercise for health reasons? Did we lose this notion? Ask yourself, do you know your heart rate zones?

Proper Run Form and Mechanics

Written by Lisa Roberts, American Long Course Professional Triathlete and TriSports Elite Team Member Is there a perfect running style?  Unfortunately, the answer to that simple question isn’t all that simple or clearly defined. So…

Brooks Cascadia 6 Trail Shoe.

The Brooks Cascadia has received consistently great reviews as an Editor's Choice trail shoe. In the Cascadia 6 version Brooks had the good sense to leave well enough alone and add a few fine tunes to dial a good shoe in even further. See…