insidetracker

Written by Stevie Lyn Smith, Registered Dietitian An injury…something every athlete knows all too well, but no athlete expects or is prepared for when it happens to them. Coming off some well-deserved rest from last season, I was…

Written by Elizabeth Inpyn, Founder of INPYN Nutritional Coaching I’m always amazed at how focused triathletes are with mountains of data, yet ignore the one piece of information that may truly change their performance, and their…