Jogging

Written by Danny Sawaya, StrongFirst Team Leader and NSCA CSCS In the world of competitive sports, it is no secret that when athletes of similar skill levels go head to head, the stronger athlete usually prevails. Even though many…

A Sports Drink that replaces four other products? First Endurance EFS has Higher Electrolyte Content than any Sports Drink. EFS may be the "silver bullet" nutritional product missing from your long distance racing. See why here.

Does compression really work? The studies are published. Everybody is wearing it. We challenge 2XU to prove it – and grow some ugly “cankles” doing it.

Make your first triathlon a blast with tips from athletes who know the sport. See what you need to know before your first triathlon here.