prehab

Written by Dr. Nicholas Parton, DPT, MTC, CSCS Spending your time divided between three sports with three different postures and range of motion demands leads to different things for different people. For some, injury risk reduction…

Written By Dr. Nicholas Parton, DPT, MTC, CSCS  You put in hours of base training and now your work has turned towards preparing for the racing season, so what do you do to avoid aches and pains that reduce your training? What do you do…