TRI

Written by James Haycraft This title is a bit misleading, as the reader may think I mean something along the lines of “aerobic fitness” gainz made in training. Au contraire, mon frère. Today I am talking about getting fit in the…

Written by Dawn English, OutRival Racing Premier LII Coach When you climb on your bike you cannot escape! Walking your bike is certainly no fun, plus it is difficult to get going again. What can you do to climb your best? Know Thy…

Written by Dr. Nicholas Parton, DPT, MTC, CSCS Spending your time divided between three sports with three different postures and range of motion demands leads to different things for different people. For some, injury risk reduction…

Written by Danny Sawaya, StrongFirst Team Leader and NSCA CSCS As a strength coach, I can’t tell you how many times I see strength programs that are anything but strength related. There is a tendency to believe that if you have…

Written by Hilary JM Topper, MPA Ever have to go out of town on business in the middle of your training? You get to the hotel, only to find that the pool is smaller than your bathtub! We talked with Bill Brenner, Educational…