Triathlete

Written by Dr. Nicholas Parton, DPT, MTC, CSCS Spending your time divided between three sports with three different postures and range of motion demands leads to different things for different people. For some, injury risk reduction…

Written by Danny Sawaya, StrongFirst Team Leader and NSCA CSCS As a strength coach, I can’t tell you how many times I see strength programs that are anything but strength related. There is a tendency to believe that if you have…

Written by Hilary JM Topper, MPA Ever have to go out of town on business in the middle of your training? You get to the hotel, only to find that the pool is smaller than your bathtub! We talked with Bill Brenner, Educational…

Written by Greg Billington, USA Olympic Triathlete The races are done. The sweat sweated. An exhausted satisfaction mixed with uncertain excitement about the upcoming season.  But a mandatory break from training and racing seems…

Written by Rich Strauss, 10-time IRONMAN Finisher & Endurance Nation Coach Most triathletes spend the majority of their season training the run for a specific outcome. They have a set time in mind, a specific goal. They define…