Long distance

Approaching training and racing with a project manager’s mind, can help us stay organized, set the right priorities, and not overlook any important aspects. And, it makes training and racing more enjoyable as we feel more in…

Efficiency is the name of the game when it comes to triathlon. When you are racing anywhere from 5 hours for a Half-iron distance race to upwards of 14 hours for full-iron distance race, you know you want to save as much energy as possible.…

First Year Professional Triathlete Kevin Portmann helps you nail your nutrition and recovery with his top three tips. After a relatively successful 2016 season, winning Ironman Coeur d’Alene and qualifying for Kona for the second…

Professional Triathlete Jesse Vondracek  shares his training and racing tips on how to acclimate to the heat and when to take it indoors. Given that my Facebook feed consists of posts lamenting 107 degree temps, it’s safe to say that…