In case you missed Dave Scott's Webinar, we've got you covered with a quick recap of what Dave talked about. Visit Dave Scott's website for more information, and read on till the end to view the webinar in its entirety.
Here's my advice. Slow down. If you want to go faster, get stronger and be more healthy, slow down. Isn't the reason we exercise for health reasons? Did we lose this notion? Ask yourself, do you know your heart rate zones?
From protein powders to energy bars, it can be difficult to find the support you need as a vegan athlete. Even the most commonplace bars and gels contain animal products, making it a challenge to get fueled up during your workout. Luckily,…
Whether you have been in the sport for many years or you’re just starting out. This race is a big reason our sport has continued to thrive for 40 years. I believe this race to be the heartbeat of our sport.