Run

Written by Hilary JM Topper, MPA Ever have to go out of town on business in the middle of your training? You get to the hotel, only to find that the pool is smaller than your bathtub! We talked with Bill Brenner, Educational…

Written by Adrienne Smith, Triathlete, Yoga Studio Owner & Teacher You wake up excited to conquer the day, put your shoes on and head out the door for an aerobic five-mile run. During the first mile your mind is like a runaway…

Written by Mark Allen, ITU Olympic Distance World Champion and 6-Time Hawaii IRONMAN World Champion Human beings are the best endurance runners on the planet! We are designed to run better than any animal over long distances. That’s…

Written by Rich Strauss, 10-time IRONMAN finisher & Endurance Nation Coach Racing 140.6 miles is too big of a problem to solve through fitness alone. Rather, it's an exercise in making smart decisions as you efficiently drive…

Written by Karlyn Grimes, MS RD LDN CSSD Whether you’re following an intense training schedule or have an event on the horizon,…