Running

Written by Greg Billington, USA Olympic Triathlete The races are done. The sweat sweated. An exhausted satisfaction mixed with uncertain excitement about the upcoming season.  But a mandatory break from training and racing seems…

Written by Adrienne Smith, Triathlete, Yoga Studio Owner & Teacher You wake up excited to conquer the day, put your shoes on and head out the door for an aerobic five-mile run. During the first mile your mind is like a runaway…

Written by Mark Allen, ITU Olympic Distance World Champion and 6-Time Hawaii IRONMAN World Champion Human beings are the best endurance runners on the planet! We are designed to run better than any animal over long distances. That’s…

Written by Rich Strauss, 10-time IRONMAN finisher & Endurance Nation Coach Racing 140.6 miles is too big of a problem to solve through fitness alone. Rather, it's an exercise in making smart decisions as you efficiently drive…

Written by Stefanie Peterson The 2016 Paralympic Games are drawing near, soon to debut the Games’ first Paratriathlon at Rio. Allysa Seely, Paratriathlete, is a two-time world champion for 2016 and 2015. Seely competed in her first…