4:1 Recovery Nutrition for Optimal Endurance Performance
Written by Karlyn Grimes, MS RD LDN CSSD
Whether you’re following an intense training schedule or have an event on the horizon,…
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Preparing for Rio: Q&A with Melissa Stockwell, Paratriathlete
Written by Stefanie Peterson
Melissa Stockwell is used to being first. In 2004, Stockwell was the first American female soldier to lose a limb in Iraq. Then in 2008, she became the first Iraqi Veteran to qualify for the 2008 Beijing…
Strength Training for Triathletes
Written by Danny Sawaya, StrongFirst Team Leader and NSCA CSCS
In the world of competitive sports, it is no secret that when athletes of similar skill levels go head to head, the stronger athlete usually prevails. Even though many…
Preparing for Rio: Q&A with Joe Maloy
Written by Stefanie Peterson
Rio-bound triathlete, Joe Maloy, shares his practical training philosophies in preparation for his Olympic competition. While Maloy’s training is serious as he readies himself for Rio, he still manages to…
Preparing for Rio: Q&A with Sarah True
Written by Stefanie Peterson
How do you think your preparation during this Olympic quad differs from last quad?
The biggest difference between this quad and the last one was first my Olympic preparation. Last time around I was…