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Written by Hilary JM Topper, MPA and Triathlete If you ask 100 people when to replace their bike helmet, most will say “never, unless it was in a crash.” It’s true that once you drop your bike helmet or once it has been in a crash, it…

Written by Sean Anderson, IRONMAN finisher, USAT All American, AG Nationals Qualifier Whether you are a seasoned veteran of the sport or a rookie, you learn something new at every race. And I’m sure every one of us wishes they had…

Written By Dr. Nicholas Parton, DPT, MTC, CSCS  You put in hours of base training and now your work has turned towards preparing for the racing season, so what do you do to avoid aches and pains that reduce your training? What do you do…

Written By Keri Ouellette, TriSports.com Elite Team Athlete Unlike running and cycling, simply increasing your turnover in swimming will not necessarily make you go faster. This may seem counter-intuitive to triathletes who are new to…

Written by Nathan Deck, TriSports Team Champion Nutrition. At some point in the training process every triathlete has come to the point of wondering about nutrition. What do I eat before my race? What do I eat on the bike? What do I eat…