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Browsing Category
Training
An Open Letter to All Coaches on What Really Matters- Questions You Should Ask as…
Written by Matt Smith, MS, Training Peaks and USAT Level 2 Certified Triathlon Coach
As coaches, we start…
3 Ways to PR Your Recovery through Nutrition
Written by Stevie Lyn Smith, Registered Dietitian
An injury…something every athlete knows all too well,…
Proper Run Form and Mechanics
Written by Lisa Roberts, American Long Course Professional Triathlete and TriSports Elite Team Member
Is…
5 Essential Swimming Drills for Triathletes to Strengthen Your Core
Written by Maciej Konczewski, Engineer, Swim Instructor, and TriSports Elite Team Member
Having a strong…
Open Water Swim Safety
Written by Kevin Koskella and Chris Hague, Coaches at Tri Swim Coach
Open water swimming can be scary. Cold.…