first triathlon

Remaining true to the originators of the ÖTILLÖ, San Juan Islands SwimRun is a two-person team event. (Limited slots are available for a special, solo athlete category.) Not a relay, teammates must race the entire course together.

It's not how to avoid late season burn out, but what to do when it happens. Initially, I thought this was going to be so easy to write. It is…and, it isn’t.

Approaching training and racing with a project manager’s mind, can help us stay organized, set the right priorities, and not overlook any important aspects. And, it makes training and racing more enjoyable as we feel more in…

Efficiency is the name of the game when it comes to triathlon. When you are racing anywhere from 5 hours for a Half-iron distance race to upwards of 14 hours for full-iron distance race, you know you want to save as much energy as possible.…