IRONMAN

Here's my advice. Slow down. If you want to go faster, get stronger and be more healthy, slow down. Isn't the reason we exercise for health reasons? Did we lose this notion? Ask yourself, do you know your heart rate zones?

It's not how to avoid late season burn out, but what to do when it happens. Initially, I thought this was going to be so easy to write. It is…and, it isn’t.

Efficiency is the name of the game when it comes to triathlon. When you are racing anywhere from 5 hours for a Half-iron distance race to upwards of 14 hours for full-iron distance race, you know you want to save as much energy as possible.…

First Year Professional Triathlete Kevin Portmann helps you nail your nutrition and recovery with his top three tips. After a relatively successful 2016 season, winning Ironman Coeur d’Alene and qualifying for Kona for the second…