nutrition

From protein powders to energy bars, it can be difficult to find the support you need as a vegan athlete. Even the most commonplace bars and gels contain animal products, making it a challenge to get fueled up during your workout. Luckily,…

Where did the inspiration for the Picky Bars name come from? Is there a story behind the name? There actually is a story behind it! Originally, we had our basic recipes that most people ordered, but we also offered the ability to…

First Year Professional Triathlete Kevin Portmann helps you nail your nutrition and recovery with his top three tips. After a relatively successful 2016 season, winning Ironman Coeur d’Alene and qualifying for Kona for the second…

Written by Stevie Lyn Smith, Registered Dietitian An injury…something every athlete knows all too well, but no athlete expects or is prepared for when it happens to them. Coming off some well-deserved rest from last season, I was…

Written by Karlyn Grimes, MS RD LDN CSSD Whether you’re following an intense training schedule or have an event on the horizon,…