It's not how to avoid late season burn out, but what to do when it happens.
Initially, I thought this was going to be so easy to write.
It is…and, it isn’t.
Approaching training and racing with a project manager’s mind, can help us stay organized, set the right priorities, and not overlook any important aspects. And, it makes training and racing more enjoyable as we feel more in…
When the folks at TriSports University asked me to review The Time Crunched Cyclist, I thought, “Sure thing. I’ve read some of Chris Carmichael’s other books and trained using his Carmichael Training System (CTS) DVDs. Plus I’m…
Efficiency is the name of the game when it comes to triathlon. When you are racing anywhere from 5 hours for a Half-iron distance race to upwards of 14 hours for full-iron distance race, you know you want to save as much energy as possible.…
First Year Professional Triathlete Kevin Portmann helps you nail your nutrition and recovery with his top three tips.
After a relatively successful 2016 season, winning Ironman Coeur d’Alene and qualifying for Kona for the second…