Here's my advice. Slow down. If you want to go faster, get stronger and be more healthy, slow down. Isn't the reason we exercise for health reasons? Did we lose this notion? Ask yourself, do you know your heart rate zones?
Remaining true to the originators of the ÖTILLÖ, San Juan Islands SwimRun is a two-person team event. (Limited slots are available for a special, solo athlete category.) Not a relay, teammates must race the entire course together.
It's not how to avoid late season burn out, but what to do when it happens. Initially, I thought this was going to be so easy to write. It is…and, it isn’t.
If this is your first time to Triathlon Nationals in Omaha, here’s what to expect on the bike course. It is a nice bike course, especially after you get out of town. It is mostly flat, not very technical, and the roads are in good…
Efficiency is the name of the game when it comes to triathlon. When you are racing anywhere from 5 hours for a Half-iron distance race to upwards of 14 hours for full-iron distance race, you know you want to save as much energy as possible.…