When late season racing hits you
It's not how to avoid late season burn out, but what to do when it happens.
Initially, I thought this was going to be so easy to write.
It is…and, it isn’t.
Sign in
Sign in
Recover your password.
A password will be e-mailed to you.
How to Prepare for a Race, Like a Project Manager
Approaching training and racing with a project manager’s mind, can help us stay organized, set the right priorities, and not overlook any important aspects. And, it makes training and racing more enjoyable as we feel more in…
Recap: Jack Frost Time Trial 2018
The start of the road racing season means the culmination of months of hard work. For me, there’s no better test of form than a time trial. This type of race pits individual riders against the clock to complete a course in the fastest…
Get to Know On: Q&A
Where did the inspiration for the On name come from? Is there a story behind the name?
The name On was inspired by the natural feeling and effects of the CloudTec technology which helps to "turn on' and activate muscle power. You can…
Picky Bars: Real Food That Tastes Good
Where did the inspiration for the Picky Bars name come from? Is there a story behind the name?
There actually is a story behind it! Originally, we had our basic recipes that most people ordered, but we also offered the ability to…
How to Recover like a Pro with 3 Strategies
Any thing we do, any exercise breaks down, depletes, and changes the body. Chemically, our bodies change. Physically, small tears occur in our muscles. Emotionally, we experience a wide variety of feelings, and fatigue almost always…
Make it to the End of Your First or Next Ultra Endurance Race
It's dark, cold, and there are far less spectators than when you started this thing. Leaving the last aid station, you go over the mental checklist:
Headlamp… check.
Calories… check.
Hydration… check.
Make sure not to go…
Preview of Omaha’s 2017 Triathlon Nationals Olympic Bike Course
If this is your first time to Triathlon Nationals in Omaha, here’s what to expect on the bike course.
It is a nice bike course, especially after you get out of town. It is mostly flat, not very technical, and the roads are in good…
The Time Crunched Cyclist, Race-Winning Fitness in 6 Hours a Week
When the folks at TriSports University asked me to review The Time Crunched Cyclist, I thought, “Sure thing. I’ve read some of Chris Carmichael’s other books and trained using his Carmichael Training System (CTS) DVDs. Plus I’m…